Pilates: Miniball on DVD
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Juliana Afram, international Pilates presenter, proves on this DVD that Pilates is a smooth yet challenging fitness method which increases the harmonious interplay of breathing, muscular movements, body control, power and relaxation. Clearly structured exercises help you do an effective mat workout which strengthens the center of the body. Very quickly, the exercises will show results, making "The Pilates Edition" an ideal guide for beginners as well as advanced students of the method.
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